Fitness and training
Fitness instructor
Learn to plan and lead fitness sessions.
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Fitness and training
Personal trainer
Exercise programming and session design tailored to each person.
Escola CEFEL · Andorra la Vella
Dates and times
Ask the school office about upcoming dates and availability.
- Duration
- 200 hours · 100 in person and 100 of independent study
Course programme
Learn to programme exercise and tailor sessions to each person. The programme also introduces how to work as a trainer in a sports facility or on a self-employed basis.
- Anatomy, physiology and principles of training
- Safe technique for strength exercises
- Designing sessions and programmes for different levels
- Neuromuscular exercise, cardiovascular exercise and mobility
- Principles of nutrition and managing your professional practice
Entry requirements and qualifications
- Requirements
- A grounding in anatomy, physiology, training theory and exercise programming. If you do not have this background, the course details state that you should complete the Fitness instructor course first.